This complimentary 15-30 minute session is the entry point for every new client. We discuss your birth story, current recovery challenges, and long-term vitality goals to ensure the Lab’s methodology aligns with your needs.
Services
The Restoration Audit
The Clinical Assessment
Before we begin implementation, we must audit your depletion. This intensive 1:1 session is a comprehensive assessment of your specific birth story and current biological status across our three core pillars.
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Lactation: A clinical evaluation of feeding mechanics, oral function, and maternal metabolic demand.
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Nutrition: A review of hormonal depletion and blood sugar stability for cellular repair.
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Movement: A structural screen for core integrity, alignment, and Diastasis Recti awareness.
The Result: A clear understanding of your specific restoration gaps, providing the data needed to build your Personalized Clinical Strategy.
The Concierge Residency
90-Day Clinical Oversight
This is our flagship, high-touch program designed for the mother seeking total restoration. I provide expert oversight as we implement your personalized strategy across the three phases of your biological rebuild:
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Phase 1: Replenish | Hormone stabilization and metabolic fueling to stop the depletion.
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Phase 2: Alignment | Structural integration and precise core re-patterning.
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Phase 3: Vitality | Moving from clinical stability to high-performance functional strength.
Included: Direct specialist access for real-time troubleshooting and strategy adjustments.
The Movement Lab
Private Balanced Body®
Pilates Dedicated exclusively to the Restorative Movement pillar, these 1:1 sessions focus on the structural foundation of your recovery. Utilizing the Balanced Body® method, we focus on precision and alignment over intensity.
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The Focus: Safely closing the Diastasis Recti gap and restoring the relationship between your breath and deep abdominals.
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The Goal: Building the structural resilience required for the functional lifting and high-energy demands of motherhood.
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Available: As a standalone package or a deep-dive addition to your Residency.