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The Postpartum Lab

Blog

Where writing and overthinking meet to provide education and knowledge.

Boosting Fatty Milk Production Naturally: A Clinical Approach to Nourishing Your Baby and Yourself

Boosting Fatty Milk Production Naturally: A Clinical Approach to Nourishing Your Baby and Yourself

Boosting Fatty Milk Production Naturally: A Clinical Approach to Nourishing Your Baby and Yourself

Alexandra Montiel

Apr 274 min read

Building Evidence-Based Postpartum Care Plans for Lasting Vitality

Building Evidence-Based Postpartum Care Plans for Lasting Vitality

Building Evidence-Based Postpartum Care Plans for Lasting Vitality

Alexandra Montiel

Apr 204 min read

Benefits of Pilates for Postpartum Recovery

Benefits of Pilates for Postpartum Recovery

Benefits of Pilates for Postpartum Recovery

Alexandra Montiel

Mar 303 min read

The Science Behind Breast Milk Stages from Colostrum to Recovery in Sick Moms and Babies

The Science Behind Breast Milk Stages from Colostrum to Recovery in Sick Moms and Babies

The Science Behind Breast Milk Stages from Colostrum to Recovery in Sick Moms and Babies

Alexandra Montiel

Feb 233 min read

Caffeine and Nursing: Understanding Safe Coffee Limits for New Mothers

Caffeine and Nursing: Understanding Safe Coffee Limits for New Mothers

Caffeine and Nursing: Understanding Safe Coffee Limits for New Mothers

Alexandra Montiel

Feb 93 min read

The Surprising Ways Spicy Foods Influence Your Baby's Taste Development

The Surprising Ways Spicy Foods Influence Your Baby's Taste Development

The Surprising Ways Spicy Foods Influence Your Baby's Taste Development

Alexandra Montiel

Feb 23 min read

Nursing Vegan and Vegetarian Moms: Essential Nutrients You Can't Ignore

Nursing Vegan and Vegetarian Moms: Essential Nutrients You Can't Ignore

Nursing Vegan and Vegetarian Moms: Essential Nutrients You Can't Ignore

Alexandra Montiel

Jan 263 min read

Unlocking the Fatty Milk Secret: How Healthy Fats Boost Breast Milk Quality

Unlocking the Fatty Milk Secret: How Healthy Fats Boost Breast Milk Quality

Unlocking the Fatty Milk Secret: How Healthy Fats Boost Breast Milk Quality

Alexandra Montiel

Jan 193 min read

The Truth About Gassy Foods in Babies: Does Broccoli and Beans Cause Colic?

The Truth About Gassy Foods in Babies: Does Broccoli and Beans Cause Colic?

The Truth About Gassy Foods in Babies: Does Broccoli and Beans Cause Colic?

Alexandra Montiel

Jan 123 min read

Debunking the Pump and Dump Myth: Safety and Wine Consumption for Nursing Moms

Debunking the Pump and Dump Myth: Safety and Wine Consumption for Nursing Moms

Debunking the Pump and Dump Myth: Safety and Wine Consumption for Nursing Moms

Alexandra Montiel

Jan 53 min read

Why Am I So Hungry? The Science of the "Postpartum Bottomless Pit"

Why Am I So Hungry? The Science of the "Postpartum Bottomless Pit"

Why Am I So Hungry? The Science of the "Postpartum Bottomless Pit"

Alexandra Montiel

Dec 30, 20253 min read

The Role of a Doula in Building Community and Empowering Parents During Labor

The Role of a Doula in Building Community and Empowering Parents During Labor

The Role of a Doula in Building Community and Empowering Parents During Labor

Alexandra Montiel

Dec 1, 20254 min read

Roles Husbands Can Play to Support Wives During Labor

Roles Husbands Can Play to Support Wives During Labor

Roles Husbands Can Play to Support Wives During Labor

Alexandra Montiel

Nov 24, 20253 min read

Pregnancy at 35+: Extra Care Steps for a Healthy Baby

Pregnancy at 35+: Extra Care Steps for a Healthy Baby

Pregnancy at 35+: Extra Care Steps for a Healthy Baby

Alexandra Montiel

Nov 17, 20253 min read

Top 5 Essential Vitamins and Minerals for Conception Supported by Research Studies

Top 5 Essential Vitamins and Minerals for Conception Supported by Research Studies

Top 5 Essential Vitamins and Minerals for Conception Supported by Research Studies

Alexandra Montiel

Oct 16, 20253 min read

How Cesarean Deliveries Can Impact Milk Production Through Hormonal and Physiological Changes

How Cesarean Deliveries Can Impact Milk Production Through Hormonal and Physiological Changes

How Cesarean Deliveries Can Impact Milk Production Through Hormonal and Physiological Changes

Alexandra Montiel

Oct 8, 20253 min read

Honoring Tradition: How Different Cultures Approach Maternal Health

Honoring Tradition: How Different Cultures Approach Maternal Health

Honoring Tradition: How Different Cultures Approach Maternal Health

Alexandra Montiel

Apr 21, 20252 min read

"Your Pregnancy, Your Care: How to Choose the Right Providers"

"Your Pregnancy, Your Care: How to Choose the Right Providers"

"Your Pregnancy, Your Care: How to Choose the Right Providers"

Alexandra Montiel

Apr 14, 20251 min read

Unraveling the Enigma: Understanding Endometriosis, Treatment, and Potential Side Effects

Unraveling the Enigma: Understanding Endometriosis, Treatment, and Potential Side Effects

Unraveling the Enigma: Understanding Endometriosis, Treatment, and Potential Side Effects

Alexandra Montiel

Mar 31, 20254 min read

The Impact of Tongue Ties on Speech and Breastfeeding: An In-Depth Exploration

The Impact of Tongue Ties on Speech and Breastfeeding: An In-Depth Exploration

The Impact of Tongue Ties on Speech and Breastfeeding: An In-Depth Exploration

Alexandra Montiel

Mar 10, 20253 min read

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